Questions Answered
Please note: I use the words “energy” and “spirit” interchangeably. Whatever word resonates most with you is welcome!
What are the benefits of this method?
Energy holds a wealth of information and is deeply intertwined with emotion—something we often avoid. When we learn to work with energy consciously, it can guide our choices and how we navigate the world.
Difficult emotions, when too overwhelming to process, tend to be repressed—along with their energy. This suppression often leaves us unconsciously swayed by the emotions we’re trying to avoid. However, when we relax, open up, and invite the energy of our emotions in, we gain powerful clarity about the blocks in our lives. Instead of resisting, we allow the energy to move, and in doing so, those blocks can dissolve naturally—restoring our vitality.
It’s like unkinking a hose—once the obstruction is removed, energy flows freely again. With greater clarity, vitality, and awareness, we gain the tools to live in alignment with our higher purpose and heart’s true desires.
How is this method similar to and different from meditation?
Traditional meditation focuses on shaping or quieting the mind, often with the goal of changing mental patterns or achieving a particular state of awareness. In contrast, this method is about working with energy—not by altering it, but by allowing it to be fully present.
At first glance, the practice may look similar to meditation: we relax the body, surrender control of the breath, and allow thoughts to come and go. But instead of trying to quiet the mind, we go deeper—sensing into what lies beneath it: our energetic self.
Energy, like thought and physical sensation, is something we can experience directly—as texture, movement, or even as color. In daily life, this energy is always present but often runs in the background. This method brings it to the forefront, allowing us to engage with it fully. Over time, we expand our capacity to hold and integrate all aspects of our experience—mind, body, and energy—without resistance.
If traditional meditation strengthens the mind, what does this method strengthen?
The practices we engage in strengthen our energetic selves—what some call the ‘spirit’—leading to a more heart-centered way of living.
Quantum physics tells us that before thought or form, there is energy—the fundamental fabric of existence, permeating everything, including space itself. Our energetic or spirit selves—terms I use interchangeably—are always present, always guiding us. Yet, in daily life, we often overlook this guidance.
This understanding isn’t new; in the past, such knowledge was reserved for specific spiritual or philosophical paths. However, this approach makes awareness of our energetic selves accessible to everyone. This integration is what we call “embodiment”—the process of bringing all aspects of ourselves—mind, body, and energy/spirit—into full participation in life.
It’s not magic or something newly discovered—it has always been there. This method simply extends an invitation to make it an active part of our experience.
How does this method help with stress and emotional overwhelm?
One of the biggest causes of stress is our limited capacity to process the overwhelming input of daily life. This method helps by guiding us into what is known as the Liminal Space—the state between wakefulness and sleep—where the brain shifts into Theta waves.
The benefits of this state include:
✔ Deep relaxation and cellular renewal
✔ Improved sleep and reduced anxiety
✔ Heightened creativity and inspiration
Beyond the physiological benefits, this practice trains us to relax even in the presence of intense emotions. Rather than repressing emotions or being unconsciously controlled by them, we expand our ability to feel and process them—building resilience and emotional intelligence.
As Carl Jung famously said, “Until you make the unconscious conscious, it will direct your life and you will call it fate.” This work helps bring those unconscious forces to light—empowering us to navigate life with greater ease, clarity, and emotional stability.
Is this method difficult to learn?
Yes and no. This is an innate ability—our energetic selves are always present, typically running in the background of our lives. Dropping into this awareness is a simple process, but like any new skill, it benefits from guidance and practice.
Having a skilled guide is important because experiencing our energetic selves is like learning a new language—it may feel unfamiliar at first, but with time, it becomes second nature. Additionally, when we begin to allow our full experience to emerge, we may encounter deep-seated emotions, old traumas, or energetic blocks that are difficult to process alone. A trauma-informed guide provides a supportive space to navigate these energies safely.
Like any practice, it takes consistent effort to integrate into daily life. Studies show that it takes around three months of regular practice to form new habits and rewire neural pathways. This is why my practice is structured as a three-month minimum commitment—not to create dependency, but to help clients build a strong foundation. The goal is always for my clients to develop enough confidence and clarity in their own energetic embodiment that they no longer need me—though we usually have a lot of fun together along the way!
Other Spiritual and Energetic Practices Across Cultures
Throughout history, cultures across the world have developed unique practices for working with energy, spirit, and expanded states of consciousness. Some of these traditions focus on transcendental experiences—working with energy beyond the self, often for deep spiritual exploration. Others, like Energetic Embodiment, work with energy close to home, in ways that are deeply tangible and applicable to daily life.
The following is just a starting point—a glimpse into the many diverse traditions that have explored the realms of energy, spirit, and expanded awareness:
Indigenous & Shamanic Traditions
• Amazonian Ayahuasca ceremonies
• North American Vision Quests
• Siberian Shamanic Trance & Drumming
• African Bwiti Iboga ceremonies
• Australian Aboriginal Dreamtime journeys
Eastern Mysticism & Meditation Practices
• Tibetan Dream Yoga
• Vipassana Meditation
• Zen Koans & Zazen (Japan)
• Tantric Kundalini Awakening
• Daoist Internal Alchemy (Neidan, China)
Western Esoteric & Mystery Schools
• Hermeticism & Alchemy (Egypt & Greece)
• Gnostic Christian Practices
• Kabbalistic Meditation (Jewish Mysticism)
• Rosicrucian & Freemasonry Initiations
Psychedelic & Plant Medicine Traditions
• Peyote Rituals (Native American Church & Huichol)
• Santo Daime & União do Vegetal (Brazil)
• Mesoamerican Mushroom Ceremonies
• Blue Lotus (Ancient Egyptian Rituals)
Sufi & Middle Eastern Mysticism
• Sufi Whirling (Mevlevi Order, Turkey)
• Dhikr (Islamic Mysticism)
• Zar Trance Rituals (North Africa & the Middle East)
Modern & Contemporary Consciousness Practices
• Holotropic Breathwork
• Astral Projection & Remote Viewing
• Pineal Gland Activation & Third Eye Work
• Sound Healing & Binaural Beats
This is just a starting point—there are countless other traditions and emerging methods that bridge the realms of energy, spirit, and expanded consciousness.
Scientific Research Supporting Energetic Embodiment & Expanded Consciousness
These scientific studies validate many of the core principles behind Energetic Embodiment, supporting the idea that meditation, HRV regulation, and expanded states of consciousness contribute to emotional resilience, cognitive health, and overall well-being.
1. Mindfulness Meditation and Stress Reduction
A comprehensive review by the American Psychological Association analyzed over 200 studies on mindfulness and found that mindfulness-based therapy is highly effective in reducing stress, anxiety, and depression by promoting self-awareness, emotional regulation, and resilience.
2. Meditation and Neuroplasticity: Changes in Brain Structure
A Harvard study on meditation found that mindfulness practice increases gray matter density in areas of the brain linked to memory, emotional regulation, and self-referential processing. This suggests that meditation can rewire neural pathways for improved mental well-being.
3. Heart Rate Variability (HRV) and Emotional Regulation
Research shows that individuals with higher heart rate variability (HRV) tend to have better emotional regulation, lower stress levels, and improved cognitive function. HRV is a key indicator of the body’s ability to adapt to stress and regulate emotions.
4. HRV Biofeedback for Stress Reduction and Emotional Resilience
HRV biofeedback training has been shown to improve stress management, increase resilience, and enhance emotional stability by teaching individuals how to control their physiological responses to stress.
5. The Role of Polyvagal Theory in Emotional Processing
Polyvagal Theory, developed by Dr. Stephen Porges, explains how the vagus nerve influences our ability to process emotions, regulate stress, and engage socially. The theory suggests that higher vagal tone (measured through HRV) is associated with increased emotional resilience and adaptability.
6. Transcendental Meditation (TM) and Expanded Consciousness
A study published on PubMed found that Transcendental Meditation (TM) produces a distinct physiological state characterized by reduced metabolic activity and heightened brain coherence, distinguishing it from ordinary relaxation or sleep states. This suggests that TM can facilitate expanded states of awareness.
Filmmaker David Lynch (a favorite of mine), through his David Lynch Foundation, has publicly shared the transformative effects of TM, emphasizing how meditation enhances creativity, mental clarity, and overall well-being.
7. The Monroe Institute and Consciousness Exploration
The Monroe Institute, founded by Robert Monroe, has spent over 50 years researching expanded states of consciousness, out-of-body experiences, and brainwave entrainment techniques. Their Hemi-Sync® audio technology has been studied for its ability to induce deep meditative states and heightened cognitive awareness.
The Institute’s research suggests that these altered states may facilitate personal transformation, enhanced intuition, and access to non-ordinary levels of consciousness.
📖 Learn more about The Monroe Institute
8. Mindfulness, Work Engagement, and Stress Reduction
A study in Frontiers in Psychology found that mindfulness practice leads to lower perceived stress and higher work engagement, showing its benefits for productivity, focus, and workplace well-being.
9. Meditation and Pain Management
A 2017 review concluded that mindfulness meditation effectively reduces pain intensity, improves quality of life, and decreases symptoms of depression in individuals suffering from chronic pain. This research highlights how meditative practices can be used as a complementary tool for physical healing.
10. The Connection Between Meditation and Cognitive Health
Research suggests that meditation can help prevent cognitive decline, enhance memory, and improve executive functioning, particularly in aging populations. Meditation has been found to increase cortical thickness in regions associated with attention and sensory processing.